May 8, 2024 in General Info

Healthy School Lunches for Kids

Healthy School Lunches for Kids Family Cover Ranelagh Dublin
Healthy School Lunches for Kids Family Cover Ranelagh Dublin

We’re trying to embrace the new way of things, so we asked Chat GPT to provide us with some easy to prepare and healthy lunches for kids going to school.  I feel they didn’t disappoint!  In fairness, if someone was to prepare these for me when I was heading off to work, I’d be happy enough!

Turkey and Veggie Pinwheels:

    • Ingredients: Whole wheat tortillas, turkey slices, hummus, spinach leaves, shredded carrots, cucumber strips.
    • Spread hummus on a tortilla, layer turkey slices, spinach leaves, shredded carrots, and cucumber strips. Roll tightly and slice into pinwheels.

DIY Lunchables:

    • Ingredients: Whole grain crackers, sliced cheese, lean turkey or chicken breast, cherry tomatoes, cucumber slices, grapes.
    • Arrange crackers, cheese slices, and meat slices in a lunch box. Add cherry tomatoes, cucumber slices, and grapes for a balanced meal.

Quinoa Salad with Chicken:

    • Ingredients: Cooked quinoa, grilled chicken breast, cherry tomatoes, cucumber, bell peppers, feta cheese, lemon vinaigrette.
    • Mix cooked quinoa, diced grilled chicken, halved cherry tomatoes, chopped cucumber, diced bell peppers, and crumbled feta cheese. Drizzle with lemon vinaigrette and toss to combine.

Veggie Quesadillas:

    • Ingredients: Whole wheat tortillas, black beans, diced bell peppers, corn kernels, shredded cheese, salsa.
    • Spread black beans on a tortilla, sprinkle diced bell peppers, corn kernels, and shredded cheese. Top with another tortilla and cook in a frying pan until golden brown. Serve with salsa for dipping.

Greek Yogurt Parfait:

    • Ingredients: Greek yogurt, honey, granola, mixed berries (strawberries, blueberries, raspberries).
    • In a small container, layer Greek yogurt with a drizzle of honey, granola, and mixed berries. Repeat layers until the container is full. Keep refrigerated until lunchtime.

We’re opening up the comments on this one.  Let us know how you get on with the recipes! 

If you’d like to have a chat about any financial stuff, be sure to get in touch with your local, trusted Family Cover Adviser.

One Comment

  1. May 8, 2024 at 12:51 pm

    S O’D.

    Love it!

Comments are closed.

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